WebTo test your current CSS pace you need to swim a 400 and 200 Time Trial within the same session (see Test Workout below). Ideally, get a friend or coach to time you and record your 100 splits and strokes per minute. … WebThis simple calculator finds your Critical Swim Speed (CSS) and estimates your ideal swim speed training zones using your 200 and 400 test times. ... *Plus, you’ll also receive free … As mentioned a couple of weeks ago, after 2 hugely successful years of our …
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WebDetailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 40,000+ sold on TrainingPeaks) EMAIL ACCESS for questions or help with your plan; ... Phil is a brilliant coach for anyone taking on their … WebHi, I'm Coach Phil Mosley and I'm here to help you train for triathlons. I've been training triathletes for 20+ years, and my goal is to help you enjoy the same success that my athletes have had. teenage mutant ninja turtles sam rockwell
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WebView the profiles of professionals named "Philip Mosley" on LinkedIn. There are 60+ professionals named "Philip Mosley", who use LinkedIn to exchange information, ideas, and opportunities. WebFeb 1, 2024 · Swim Workouts often have many elements to them, designed to work on different aspects of your fitness and stroke. If you are new to training in this way, they can appear a little daunting at first.... Phil Mosley. 6 months ago. Updated. 3 followers. 0 comments. 221 votes. Phil Mosley created an article, 4 years ago. WebSep 22, 2024 · Swim Training Zones. In the first week of your training plan, we set you a Fitness Test to find your Critical Swim Speed (CSS). Using our Online Calculator, you … teenage mutant ninja turtles series